One Day Better

Drawing from decades of experience with the world’s best coaches, athletes, and teams, Jeff Troesch distills the practice of mental discipline into clear action items that drive personal development and performance. 

The best athletes are redefining the limits of human performance with regularity. Sports serve as a crucible for spectacular moments where anxiety, pressure, and doubt seemingly melt away, but there’s more to the story. Over his accomplished career serving individual and team sports, Troesch has helped thousands of athletes and hundreds of coaches to achieve excellence in the junior, collegiate, and professional ranks. In One Day Better he shares the disciplined approach his clients have used to improve their mental acumen and resilience and become more effective at the highest levels of performance.

Every person has a unique path to improved mental performance—there is no list of absolutes, which this book makes clear. Troesch shares the concepts that shape his work with top athletes and teams, with keen observation and awareness around an individual’s stories and experiences. One Day Better presents clear questions and points of application. It’s up to the individual to consider the possibilities, and test what works best.

The pursuit of excellence is available to all of us, and it plays out in the rest of life, and often with higher stakes. Troesch guides a process of personal discovery, cultivating the discipline and awareness that facilitate growth and effectiveness, inspiring more pros and amateurs, athletes and everyday people to commit to becoming one day better, every day.